Get back into the groove!

So I just walked 1.37miles in 25 minutes… I don’t know if that’s good. I used to walk at least 10K steps per day. I’ve been letting this new food program distract me from my fitness goals. No more excuses Sharon get back into the groove. Tomorrow morning I have every intention of getting back to my walking routine. I must say though that I’m feeling pretty good about this Whole30 program. I haven’t eaten any non complaint foods for 7 days now (e.g no grains, sugar, etc) and I’m only missing ice cream just a little bit. Ok I’m missing it a lot but it’s ok! Only 23 more days to go and I can let up just…a little bit.


4 thoughts on “Get back into the groove!

  1. Sam P. August 5, 2015 / 7:40 pm

    Good work, Sharon! It can take time to get back into the groove of exercise. I am currently trying to do so myself with running. It’s been a slow, gradual process. I’m aiming to run/jog 3 miles tomorrow. We’ll see how it goes.


  2. Maddie August 6, 2015 / 9:22 am

    To me, the hardest part would be the change in diet. Especially since I have a sweet tooth. Since I am on my feet all day at work, I do a lot of walking anyway. Like Sam P. said, it is a slow and gradual process. Nothing happens over night. Especially when it comes to changes in diet and exercising. Keep up the good work, Sharon! I’m sure you’ll do just fine.


  3. Sir Twisted August 30, 2015 / 9:04 am

    That’s good to hear! You are doing a great job! I myself have never stuck to anything such as that even though i should i live next to a golf course on the coast and I’ve argued with myself for quite sometime now about jogging around it every morning but unfortunately it has never happened.


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